Weigh In record (no journal entry) for 15 January 2022
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44.9 kg
Lost so far: 6.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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862 kcal
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Fat: 26.40g | Prot: 74.32g | Carbs: 81.33g.
Breakfast: 番茄, 雞蛋白, 荷包蛋, Costco 酪梨油, 傳貴 無糖黑豆漿, 7-11 蒸地瓜, 龍鳳 青豆仁. Lunch: Costco 酪梨油, 雞蛋白, 水煮蛋, 7-11 蒸地瓜, 炒菠菜, 爭鮮 白蘆筍, 杏鲍菇, 龍鳳 青豆仁. Snacks/Other: 龍鳳 青豆仁. more...
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Losing 2.1 kg a Week
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