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He logrado mucho en poco tiempo. Valió la pena empezar !!
como me ayudan todos y como me motiva la aplicación 🏳
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67.5 kg
Lost so far: 8.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2092 kcal
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Fat: 76.15g | Prot: 87.17g | Carbs: 250.94g.
Breakfast: Leche Entera, Arlistán Café. Lunch: Zumo de Limón, Repollo, Patas de Pollo, Arroz Amarillo, Zanahoria. Dinner: Arroz Blanco, Cada Día Mayonesa, Walmart Medallón de Merluza, Tomates, Zanahoria, Lechuga. Snacks/Other: Licuado de Banana, Ron con Coca-Cola, Maní. more...
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2388 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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MariaMartinezsantaren2017's Weight History
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