Weigh In record (no journal entry) for 14 January 2022
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72.1 kg
Lost so far: 23.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1713 kcal
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Fat: 89.19g | Prot: 112.33g | Carbs: 109.89g.
Breakfast: Milbona Yogurt alla Greca 10%, Mea Vita Psyllium, Granola con semi di girasole. Lunch: Rummo Penne Rigate Integrali, Olio Extra Vergine di Oliva, Ciao Carb Protopasta Penne, Pascoli Italiani Mascarpone, Grana Padano Grana Padano, Cime di Rapa. Dinner: Saclà Olive Verdi Snocciolate, Rio Mare Tonno Leggero, Melanzane, Crude, Inran , Patata Bollita. Snacks/Other: Bacco Panettone al Pistacchio, Merivio Mascarpone, Milbona Greek Yogurt Fat Free. more...
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Losing 1.4 kg a Week
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danytirry's Weight History
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