skaloppa's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

69 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

1305 kcal

Fat: 42.08g | Prot: 111.48g | Carbs: 114.78g. Breakfast: Foodspring Shape Shake Vaniglia. Lunch: Prozis Protein Bread Naan, Fesa di Tacchino. Dinner: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Ala di Pollo, Carne e Pelle (Arrosto, Cotta), Pizza Bianca. Snacks/Other: Prozis Arachidi. more...

2019 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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skaloppa's Journal, 14 Jan 22

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skaloppa's Weight History