Weigh In record (no journal entry) for 14 January 2022
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91.8 kg
Lost so far: 38.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2286 kcal
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Fat: 100.03g | Prot: 176.17g | Carbs: 157.36g.
Breakfast: Tirolez Mussarela Light , Bauducco Fermentação Natural Pão Integral, Melitta Café sem Açúcar, Aviação Manteiga Extra com Sal, Perdigão Presunto, Growth Supplements Creatina Monohidratada, Batavo Iogurte Natural Integral, Ovo. Lunch: Nutrata Whey Grego Bar Sabor Brigadeiro, Alcatra na manteiga carol, Tomates, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Guacamole com Tomates, Tortilha da carol, Sour cream carol, Alcatra na manteiga carol. Snacks/Other: Max Titanium Top Whey 3W Chocolate . more...
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Losing 3.7 kg a Week
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Aciuffijr's Weight History
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