Weigh In record (no journal entry) for 14 January 2022
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92.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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968 kcal
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Fat: 32.52g | Prot: 42.62g | Carbs: 128.03g.
Breakfast: Doğadan Yeşil Çay(Sade), Tatlı Kırmızı Biber, Salatalık, Kiraz Domates, Lor Peyniri, Siyah Zeytin, Yulaflı Omlet. Dinner: Kühne Karışık Turşu, Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Bim Agah Boza. more...
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Losing 1.4 kg a Week
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