Manuela840's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

108 kg Lost so far: 7 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

1900 kcal

Fat: 61.88g | Prot: 68.42g | Carbs: 273.21g. Breakfast: Carrefour Lait Demi Écrémé , Nesquik Cacao. Lunch: Coca-Cola Coca-Cola, Quiche Lorraine, Fleury Michon Surimi. Dinner: Coca-Cola Coca-Cola, Subway Subway Melt. Snacks/Other: Apollo Nouilles Instantanées Saveur Poulet, Apollo Nouilles Saveur Crevettes. more...

3294 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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Manuela840's Journal, 14 Jan 22

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Manuela840's Weight History