Weigh In record (no journal entry) for 14 January 2022
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92.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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886 kcal
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Fat: 8.24g | Prot: 53.19g | Carbs: 149.55g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Cornflakes. Lunch: Hähnchenbrustfilet, Reis (Gekocht). Snacks/Other: ESN Isoclear Whey Isolate Blackberry, Kekse. more...
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Gaining 0.1 kg a Week
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zKlayzer's Weight History
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