Weigh In record (no journal entry) for 14 January 2022
|
76.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
2366 kcal
|
Fat: 60.15g | Prot: 154.84g | Carbs: 302.48g.
Breakfast: Esselunga Equilibrio Well Flakes Fiocchi di Riso, Frumento Integrale e Orzo con Cioccolato Fondente, Fage Yogurt Greco Total 0%. Lunch: Knorr Zuppa di Fagioli. Dinner: CREA Zucca, Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, INRAN Salmone, Fresco. Snacks/Other: Myprotein Peanut Butter Smooth, CREA Banana, Tre Mulini Choco Rice, Land Protein +. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|