Weigh In record (no journal entry) for 14 January 2022
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53.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1400 kcal
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Fat: 36.11g | Prot: 70.39g | Carbs: 194.85g.
Breakfast: Foodspring Protein Cream Hazelnut & Whey Duo, Twinings Thè, Il Fior di Loto Farina Integrale di Avena Bio, Albume d'uovo, Esselunga Yogurt Greco 0% Grassi, Paneangeli Lievito Vanigliato per Dolci, Spremuta d'arancia. Lunch: Pastai Casoncelli, Grana Padano Grana Padano Grattugiato, Mutti Salsa Pronta di Datterini, Esselunga Fagioli Borlotti. Dinner: De Cecco Mezzi Ditali Rigati Integrali , Esselunga Arrosto di Tacchino, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Grana Padano Grana Padano Grattugiato , Star Dado Vegetale, La Giraffa Patate a Fette, Zucca. Snacks/Other: Conad Noci Sgusciate, Chocomel, Esselunga Mango Essiccato. more...
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Losing 0.1 kg a Week
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erica8666's Weight History
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