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YesBaby !!!
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69 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1305 kcal
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Fat: 30.70g | Prot: 46.24g | Carbs: 222.32g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Kellogg's All Bran Flakes, Woolworths Fat Free Fresh Milk, Bananas. Lunch: Lettuce, Spinach, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Nola Salad Dressing Reduced Oil Lite, Knorr Lite Yoghurt Dressing, Cucumber, Onions, Lemon Juice (Canned or Bottled), Baby Carrots. Dinner: Indomie Mi Goreng Instant Noodles, Nature's Garden Classic Country Mix. Snacks/Other: Goldcrest Pure Honey, Brown Rice Cakes, Plums, Red Delicious Apples. more...
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Losing 5.6 kg a Week
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Sihlembadaaaa's Weight History
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