Weigh In record (no journal entry) for 12 January 2022
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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756 kcal
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Fat: 10.76g | Prot: 30.83g | Carbs: 47.54g.
Breakfast: 拉亞 豆漿, 拉亞漢堡 韓式泡菜牛米堡. Lunch: 巴特里 古早味起司雞蛋糕, 7-11 紫菜蛋花湯. Dinner: 糯玉米, 雞胸肉. more...
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Losing 1.1 kg a Week
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Elvira艾薇拉's Weight History
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