Weigh In record (no journal entry) for 14 January 2022
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57.1 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1460 kcal
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Fat: 66.07g | Prot: 135.15g | Carbs: 74.88g.
Breakfast: Coffee Like Латте (300мл), Сырники, Кофемания Круассан с Ветчиной. Dinner: Мерси Конфеты, Запеченные или Жареные Креветки. more...
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Losing 1.4 kg a Week
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