Weigh In record (no journal entry) for 13 January 2022
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88.8 kg
Lost so far: 13.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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583 kcal
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Fat: 29.75g | Prot: 26.22g | Carbs: 52.85g.
Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Açúcar, Pif Paf Presunto, Sadia Mussarela, Parmalat Leite Integral. more...
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Losing 6.7 kg a Week
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Lainecar's Weight History
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