Weigh In record (no journal entry) for 14 January 2022
|
76.8 kg
Lost so far: 0.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1709 kcal
|
Fat: 50.07g | Prot: 80.34g | Carbs: 177.24g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Lunch: Sun World Black Seedless Grapes , Cucumber (with Peel), Light Tuna Fish (Drained Solids In Water, Canned), Lettuce, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Radish. Dinner: Red Table Wine , Stella Freshly Shaved Parmesan Cheese, Sour Dough Bread, Palmini Hearts of Palm Angel Hair, Spaghetti. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nessafly's Weight History
|