Weigh In record (no journal entry) for 14 January 2022
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1098 kcal
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Fat: 35.68g | Prot: 75.43g | Carbs: 122.41g.
Breakfast: Suco de Couve com Limão, Peito de Frango. Elevenses: Peras. Lunch: McDonald's McChicken. Dinner: Yoki Polvilho Azedo, Hambúrguer Caseiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 2.1 kg a Week
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victorpll's Weight History
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