Weigh In record (no journal entry) for 14 January 2022
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136.7 kg
Lost so far: 2.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1946 kcal
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Fat: 88.16g | Prot: 65.69g | Carbs: 88.26g.
Lunch: Edeka Griechische Pfefferonen Mild-Pikant , Frisch & Lecker Rindercevapcici, Beck's Bier (500ml). Dinner: Gutes Land Kräuterquark mit Schnittlauch, Lieken Urkorn Roggenbäcker, Gutfried Geflügel-Fleischwurst, Gutes Land Tilsiter, REWE Frankfurter Rindswurst, American Style Hot Dogs. more...
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Losing 3.7 kg a Week
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Holger38's Weight History
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