Weigh In record (no journal entry) for 14 January 2022
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60.2 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1982 kcal
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Fat: 106.75g | Prot: 114.24g | Carbs: 119.26g.
Breakfast: Mariani Sliced Premium Almonds, Blueberries, Dunkin' Donuts Coffee with Cream (Medium), Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Potato Chips (From Dried Potatoes) , All Seasons Balsamic Vinaigrette Dressing, Great Value Roasted Red Bell Pepper Slices, Mixed Salad Greens, Steamed or Boiled Calamari. Dinner: Belichka Belichka -Almond Cacao Nibs, White Claw Black Cherry Hard Seltzer (12 oz), Baked or Broiled Trout, Green Summer Squash, Earthbound Farm Organic Rainbow Chard Blend, Belichka Belichka Dark Chocolate with Almonds, Appel Foods Nut Crumbs (Original). Snacks/Other: Good Health Natural Foods Veggie Stix. more...
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1680 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 5 minutes, Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
Thank you all for your support!! ❤❤
14 Jan 22 by member: Toni2c14
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Toni2c14's Weight History
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