Weigh In record (no journal entry) for 14 January 2022
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2073 kcal
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Fat: 61.12g | Prot: 80.25g | Carbs: 306.20g.
Breakfast: 香腸, 炒包菜, 煎鸡蛋, 稀饭. Lunch: 芹菜炒肉丝, 红烧土豆, 炒大白菜, 米饭. Dinner: 番茄炒蛋, 红烧土豆, 蛋花湯, 米饭, 炒大白菜. Snacks/Other: 君乐宝 乐钙, 橙子. more...
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2232 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Superman*'s Weight History
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