Weigh In record (no journal entry) for 14 January 2022
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100 kg
Lost so far: 10 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1887 kcal
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Fat: 57.92g | Prot: 174.86g | Carbs: 189.68g.
Breakfast: Jus Jeruk Nipis, Kepala Djenggot Teh Hijau, Pepaya, Putih Telur Matang, Ubi Ungu Rebus. Lunch: Saori Saos Tiram, Kemangi, Cabai Merah atau Rawit, Tomat Merah, Tahu, Lada Hitam, Daun Bawang, Bawang Putih, Ikan Tuna. Dinner: Bebek Goreng, Nasi Putih, Saori Saos Tiram, Bawang Bombay, Bawang Putih, Brokoli, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Maicih Basreng, Nissin Gabin Milk, Jus Jeruk Nipis. more...
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Losing 3.5 kg a Week
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