Weigh In record (no journal entry) for 14 January 2022
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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817 kcal
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Fat: 50.56g | Prot: 49.70g | Carbs: 47.70g.
Breakfast: Azeitonas Verdes, Vigor Requeijão Cremoso Tradicional, Omelete, Omelete, Omelete, Omelete. Lunch: Abóbora Cabotia, Sadia Coxa de Frango. Snacks/Other: Graviola, Banana Prata. more...
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Losing 1.2 kg a Week
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cabral Dany's Weight History
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