Weigh In record (no journal entry) for 12 January 2022
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94.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1071 kcal
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Fat: 43.10g | Prot: 84.09g | Carbs: 91.11g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Honig, Almette Kräuter, Meine Metzgerei Leberwurst Grob, K-Classic Rohschinken Light, Mischkornbrot, Ehrmann High Protein Pudding Vanilla. Dinner: Spiegelei, Butter, Mischkornbrot, K-Classic Rohschinken Light, Kerrygold Cheddar, Goldsteig Protinella. Snacks/Other: Streuselkuchen, Kaffee mit Milch und Zucker, Clementinen. more...
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steady weight
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lieblingsmensch gefunden's Weight History
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