Weigh In record (no journal entry) for 14 January 2022
|
62.8 kg
Lost so far: 20.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
369 kcal
|
Fat: 13.77g | Prot: 23.83g | Carbs: 37.65g.
Breakfast: Ovo Frito sem Gordura, Mamão Formosa. Lunch: Suco de Goiaba, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Purê de Batatas (com Leite Integral e Manteiga). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daiana.Liberato's Weight History
|