Anaevagio's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

62.1 kg Lost so far: 5.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

787 kcal

Fat: 37.08g | Prot: 65.59g | Carbs: 27.09g. Breakfast: 310 Nutrition 310 Salted Caramel Shake, Coffee with Milk. Lunch: Aquafina Water (16.9 oz), StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Eggplant Parmigiana. Snacks/Other: Yellow Tail Chardonnay. more...

1536 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Anaevagio's Journal, 14 Jan 22

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Anaevagio's Weight History