Weigh In record (no journal entry) for 14 January 2022
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65.1 kg
Lost so far: 9.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1062 kcal
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Fat: 49.15g | Prot: 36.99g | Carbs: 121.47g.
Breakfast: Queijo Mozzarella, Marba Mortadela Tradicional, Hellmann's Maionese, Visconti Pão de Forma Tradicional. Lunch: Queijo Mozzarella. Dinner: Lacta Diamante Negro (20g). Snacks/Other: Pipoca Branca (em Óleo), Tereré, Nestlé Bolacha de Coco. more...
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Losing 4.9 kg a Week
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jeniflrs's Weight History
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