Weigh In record (no journal entry) for 14 January 2022
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70.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2348 kcal
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Fat: 74.97g | Prot: 183.50g | Carbs: 225.16g.
Breakfast: Noci, Pam Panorama Succo ACE, Milbona Yougurt Intero Bianco, DILO Farina Avena Cioccolato Belga, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Kania Dressing Caesar, Calvé Salsa Burger, Peperoncino Banana Pepper, Scarola, Pane Proteico Integrale Proteico 2, Petto di Pollo, Carne, Radicchio Rosso, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Parmigiano Grattugiato, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pomodori Ciliegini, Now Foods Ultra Omega 3, Freshona Giardiniera all'aceto di Vino, Uovo, Combino Pasta Proteica. Snacks/Other: Arance, Milbona Yougurt Greco senza Grassi, Self Omninutrition Micro Whey Premium, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Mirtilli. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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