Weigh In record (no journal entry) for 14 January 2022
|
72 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
948 kcal
|
Fat: 21.56g | Prot: 27.02g | Carbs: 170.22g.
Lunch: TokPoki. Snacks/Other: NutriSari Jeruk Nipis, Getuk, Sale Pisang, Campina Frozen Berry, Blewah Melon. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|