Weigh In record (no journal entry) for 14 January 2022
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51.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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824 kcal
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Fat: 46.37g | Prot: 33.06g | Carbs: 64.54g.
Breakfast: 해태 자유시간 미니 (13g), 롯데 몽쉘 생크림케이크, 롯데 몽쉘. Dinner: 텐신동. more...
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Gaining 1.4 kg a Week
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