Weigh In record (no journal entry) for 14 January 2022
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83.3 kg
Lost so far: 15.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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636 kcal
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Fat: 13.34g | Prot: 30.54g | Carbs: 100.22g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Starbucks Caramel Macchiato (Tall). Lunch: Cooked Pearl Onions, Roast Beef, Great Value Cinnamon Applesauce (4 oz), Beets . more...
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Losing 1.9 kg a Week
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