Weigh In record (no journal entry) for 14 January 2022
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78.4 kg
Lost so far: 5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1751 kcal
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Fat: 44.00g | Prot: 63.42g | Carbs: 227.75g.
Breakfast: Gumi Bears Power Vitamins, Gumi Bears Biotina, Café, Ideal Pan Pita Integral, Lider Queso Chanco Laminado, Uva, La Preferida Jamón de Pavo Acaramelado, Tomates Rojos, El Vergel Durazno. Lunch: Champiñones Cocidos, La Crianza Choclos Tiernos, Zapallo Italiano, Quinoa (Cocida), Pepino (Pelado), Esmeralda Choclitos Cocktail, Pura Hoja Lechuga Española , Lider Tomate. Dinner: Baileys Baileys, Sangría, Tomates Rojos, Interagro Porotos Verdes, Tottus Pan Frica, Carne Mechada, Lider Papas Prefritas. Snacks/Other: Soprole Yoghurt Light Trozos Frutos Secos. more...
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Losing 4.2 kg a Week
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