Weigh In record (no journal entry) for 14 January 2022
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1397 kcal
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Fat: 48.97g | Prot: 107.01g | Carbs: 138.05g.
Breakfast: PF Jamón de Pavo Cocido, Hortifrut Frutillas, Loncoleche Leche Protein, Nueces, Avena Integral. Elevenses: Soprole Yoghurt Batido Protein +, Durazno. Lunch: Huasco Aceite de Oliva Extra Virgen, Pepino, Lider Tomate, Guiso lentejas. Afternoon Tea: Soprole Yoghurt Batido Protein +, Frutillas. Dinner: Hamburguesa de pavo, Dole Spring Mix, Dole Zanahoria Juliana. Snacks/Other: Regimel Duraznos en Cubitos, Minuto Verde Durazno Congelado, Inner Armour Isolate Zero. more...
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297 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Samsung Health - 23 hours and 28 minutes. more...
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Losing 2.8 kg a Week
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Mane González's Weight History
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