Weigh In record (no journal entry) for 14 January 2022
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2318 kcal
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Fat: 95.86g | Prot: 113.04g | Carbs: 182.49g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Eurospin Corn Flakes, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Dinner: Pane Bianco, Piselli Cotti, Chianti, Bollito di Maiale. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 3.2 kg a Week
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Beppe&Lara's Weight History
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