Weigh In record (no journal entry) for 14 January 2022
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92.5 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1294 kcal
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Fat: 48.92g | Prot: 61.06g | Carbs: 154.63g.
Breakfast: Домик в деревне Молоко 3,5%, Магнит Банан, Махеевъ Джем Малиновый , Сметана 15%, Прямо с Фермы Творог 5%, Волгодар Шоколад Молочный. Lunch: Глобус Плов с Курицей. Snacks/Other: Сладонеж Вафли Шоколадные. more...
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Losing 7 kg a Week
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Ekaterina 1987's Weight History
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