Weigh In record (no journal entry) for 14 January 2022
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1673 kcal
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Fat: 53.61g | Prot: 66.11g | Carbs: 229.96g.
Breakfast: Kräutertee, Espresso. Lunch: Rapsöl, Ei, Gut & Günstig Zitrone Zero, Basmati-Reis (Gekocht), Zucchini, Zwiebeln. Dinner: Aldi Trauben Kernlos, Becel Pro Activ, SPAR Stangensellerie, Cocktailtomaten, Zucker, Dr. Oetker Hefe, Korn Mühle Dinkel Mehl 630. Snacks/Other: Kräutertee, Rapsöl, Senf, Ei, REWE Bäcker Brötchen , Rinderhackfleisch, Zwiebeln, Edeka Hafermilch, Kaffee, Becel Pro Activ, Gelee (Alle Sorten), Haribo Weiße Mäuse, Elinas Griechischer Joghurt 0,1% Fett Heidelbeere, Edeka Hafermilch, Kaffee, Ananas. more...
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Gaining 1.4 kg a Week
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kirchgellersen's Weight History
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