Weigh In record (no journal entry) for 14 January 2022
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72.9 kg
Lost so far: 1.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1689 kcal
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Fat: 40.76g | Prot: 58.99g | Carbs: 138.87g.
Breakfast: Olive Oil, Eroski Aguacate, Egg, Papaya, Ocean Sea Salmón Ahumado de Noruega. Lunch: Hummus , Chicken Kebab. Dinner: Sauvignon Blanc Wine . Snacks/Other: Fruit Cocktail or Mix. more...
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Losing 3.5 kg a Week
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li.sa5773's Weight History
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