Weigh In record (no journal entry) for 20 May 2014
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60.4 kg
Lost so far: 47.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 67.26g | Prot: 66.97g | Carbs: 149.43g.
Breakfast: American Heritage Cheddar Shredded Cheese, Cold Cut, Bananas, Scrambled Egg. Lunch: Arnold German Dark Wheat Bread, Great Value Taco Seasoning, Ground Meat. Dinner: Weight Watchers Light String Cheese, Mangos. Snacks/Other: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Pepperidge Farm Golden Butter Crackers, Sabra Roasted Red Pepper Hummus. more...
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2170 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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StephaniiieLeigh's Weight History
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