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Яна Ведьма
Journal
20 Dec 17
Яна Ведьма's Journal, 20 Dec 17
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Weigh In record (no journal entry) for 20 December 2017
148 kg
Lost so far:
14 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2017:
1424 kcal
Fat: 71.60g | Prot: 74.70g | Carbs: 509.50g.
Breakfast:
Пятерочка Мандарины, Знак Хлеба Гипфель.
Lunch:
Энгельсский Хлебокомбинат Хлебцы Отрубные, Fish House Икра Мойвы Классическая.
more...
3639 kcal
Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes.
more...
Losing 0.6 kg a Week
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Яна Ведьма's Weight History
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