Weigh In record (no journal entry) for 20 May 2014
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97.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 138.02g | Prot: 187.32g | Carbs: 156.95g.
Breakfast: Lucerne 2% Cottage Cheese. Lunch: Pork Sausage Patty or Link, Kraft Red Raspberry Jam, Kraft Light Smooth Peanut Butter, Sour Dough Bread, Bacon, Scrambled Egg (Whole, Cooked). Dinner: MusclePharm Arnold Iron Whey, Buffalo Wild Wings Chicken Wings, Potato French Fries, Subway Chipotle Southwest Sauce, Swiss Cheese, Target Hamburger Bun, Costco Hamburger Patty. Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut, Back to Nature Multi-Seed Gluten Free Crackers, Swiss Cheese. more...
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3458 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Desk Work - 7 hours and 17 minutes, Resting - 7 hours and 42 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Gaining 1.6 kg a Week
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Captain Awesome 604's Weight History
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