Weigh In record (no journal entry) for 14 January 2022
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76.8 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2533 kcal
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Fat: 81.96g | Prot: 132.70g | Carbs: 236.80g.
Breakfast: Aurora Leite sem Lactose Desnatado, Optimum Nutrition Creatina, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Nestlé Chamyto. Lunch: Trident Chiclete, Qualitá Torta de Frango com Requeijão. Dinner: Macarrão a Bolonhesa, Contra-filé, Aurora Linguiça Toscana, Heineken Cerveja Heineken (355ml). Snacks/Other: Mindy Paçoquinha, Maçã, Black Skull Whey Protein 4HD (29g). more...
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Gaining 1.4 kg a Week
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ruslan viana's Weight History
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