Weigh In record (no journal entry) for 20 May 2014
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64.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 22.28g | Prot: 84.17g | Carbs: 226.91g.
Breakfast: MPV MVP ISO-100 Hydro-Isolate, Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bagel, Bananas. Lunch: Cultures Grilled Chicken Wrap, Pepsi Diet Pepsi (Can). Dinner: Cooked Vegetables (Fat Not Added in Cooking), Minute Rice Whole Grain Brown Rice, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Quaker Crispy Minis BBQ, Quaker Crispy Minis Caramel Corn, Pineapple, Cantaloupe Melons, President's Choice Blue Menu PC Blue Menu Peanut-Free Chewy Marshmallow & Chocolate Chip Granola Bars, Cucumber (with Peel). more...
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2489 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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pell0122's Weight History
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