Weigh In record (no journal entry) for 14 January 2022
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86.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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668 kcal
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Fat: 28.80g | Prot: 30.09g | Carbs: 71.96g.
Breakfast: Окей Тростниковый Сахар, Окей Хлеб Кукурузный с Сыром, Молоково Молоко 3,2%, Ламбер Сыр Ламбер 50%. more...
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Gaining 3.5 kg a Week
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Alexey.Kokin's Weight History
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