Weigh In record (no journal entry) for 14 January 2022
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59.7 kg
Lost so far: 4.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1709 kcal
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Fat: 56.64g | Prot: 50.40g | Carbs: 121.91g.
Breakfast: 초콜릿, 삼양 별뽀빠이 (72g), 삶은 계란, 맥심 모카골드 마일드 커피믹스. Lunch: 노브랜드 그릴드불고기. Dinner: 농심 새우깡. more...
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Gaining 0.3 kg a Week
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