Weigh In record (no journal entry) for 14 January 2022
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114.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2352 kcal
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Fat: 106.08g | Prot: 75.65g | Carbs: 181.91g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, Primello Minirolle Ananas Mandel, Fleischsalat, Coppenrath & Wiese Dinkelbrötchen. Dinner: Dornfelder, McDonald's Pommes Frites (Klein), TiP Schweineschnitzel Paniert & Gebraten, Lidl Gemischter Salat mit Dressing. Snacks/Other: Fleischsalat, Ramazzotti Ramazzotti, funny-frisch Chipsfrisch Ungarisch. more...
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Gaining 1.4 kg a Week
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