Weigh In record (no journal entry) for 14 January 2022
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112.8 kg
Lost so far: 11.1 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1483 kcal
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Fat: 62.31g | Prot: 92.93g | Carbs: 134.27g.
Breakfast: Prozis Creatina, Pingo Doce Queijo Flamengo, Campofrío Mortadela de Peru com Azeitonas, Pingo Doce Pão de Forma Branco com Côdea . Lunch: A Saloinha Batatas Fritas, Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Papo Seco, Iglo Hambúrguer de Vaca. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Pingo Doce Queijo Flamengo, Campofrío Mortadela de Peru com Azeitonas, Bimbo Wrap, Vidal Gomas. more...
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Losing 1.3 kg a Week
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Sofia_Gonçalves's Weight History
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