Weigh In record (no journal entry) for 14 January 2022
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65.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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753 kcal
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Fat: 12.66g | Prot: 38.59g | Carbs: 122.17g.
Breakfast: Frimesa Iogurte de Morango, Café, Banana Prata, Wickbold Pão Integral, Café, Terra Viva Leite Semidesnatado . Lunch: Beterraba Cozida, Carne de Panela, Macarrão, Arroz Parboilizado Cozido. Snacks/Other: Bolo de Chocolate, Café, Terra Viva Leite Semidesnatado . more...
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Losing 1.6 kg a Week
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