Weigh In record (no journal entry) for 11 January 2022
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104.4 kg
Lost so far: 7.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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589 kcal
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Fat: 19.58g | Prot: 32.41g | Carbs: 66.81g.
Breakfast: Иней Карбонад Юбилейный, Fazer Хлеб Стройный Рецепт Бездрожжевой, Простоквашино Молоко 1,5%, Nesquik Какао, Вареное Яйцо. more...
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Gaining 0.8 kg a Week
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German93's Weight History
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