Weigh In record (no journal entry) for 14 January 2022
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73.8 kg
Lost so far: 39.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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861 kcal
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Fat: 48.36g | Prot: 31.50g | Carbs: 70.29g.
Breakfast: Livsmedelsverket Banan, Valnötter, ICA Frysta Lingon, Kaffe, Arla Mild Lättyoghurt Naturell, Kokt Ägg, ICA Bran Flakes Naturell. Lunch: Wasa Sport Knäckebröd, Valnötter, Kokt Ägg, Flora Flora med Smör. more...
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Losing 2.1 kg a Week
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grandtheftkarma's Weight History
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