Weigh In record (no journal entry) for 14 January 2022
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74.5 kg
Lost so far: 25.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1751 kcal
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Fat: 135.11g | Prot: 89.69g | Carbs: 44.13g.
Breakfast: We Care Reep, AH Verse Slagroom, Costa del Tapas Zoete Rode Pepers Gevuld met Kaas , Melkan Roomboter Ongezouten, AH Volkorenbrood, Gekookt Ei, AH Gerookte Zalmsnippers, Lijnzaadolie. Dinner: Lijnzaadolie, AH Verse Slagroom, Lidl Spekknabbels. more...
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Losing 1.4 kg a Week
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