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juancarale
Journal
14 Jan 22
juancarale's Journal, 14 Jan 22
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Weigh In record (no journal entry) for 14 January 2022
87.1 kg
Lost so far:
0 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2022:
1265 kcal
Fat: 86.48g | Prot: 49.21g | Carbs: 68.35g.
Lunch:
Hacendado Mousse de Chocolate, Tortilla de Huevos o Huevos Revueltos con Verduras, Salchicha de Carne de Cerdo Fresca.
Snacks/Other:
Hacendado Chocolate Fusion, Lay's Patatas Fritas Gourmet.
more...
2332 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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juancarale's Weight History
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