Weigh In record (no journal entry) for 14 January 2022
|
51 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1020 kcal
|
Fat: 47.46g | Prot: 42.74g | Carbs: 103.15g.
Lunch: Milkana Schmelzkäse Sahne, Milbona Emmentaler , Roggenbrot. Dinner: Milkana Schmelzkäse Sahne, Roggenbrot, Sonnenblumenöl, Ei, Birkel Kunter Bunte Nudeln. Snacks/Other: Haribo Happy Cherries, Haribo Frösche, Ahoj-Brause Brausepulver. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kecksi85's Weight History
|